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A couple weeks ago, I blogged about the benefits of running for excercise. Well, in my quest to become more fit, I've been jogging for some time now that I think I'm ready for my next challenge. I want to compete in a 5K race. Does anyone here at Waterford Place regularly run them? Right now, I'm running 2.5 miles per day on average. A 5K is approximately... [Read more...]
