A couple weeks ago, I blogged about the benefits of running for excercise.  Well, in my quest to become more fit, I've been jogging for some time now that I think I'm ready for my next challenge.  I want to compete in a 5K race.  Does anyone here at Waterford Place regularly run them?  Right now, I'm running 2.5 miles per day on average.  A 5K is approximately... [Read more...]

Did you know that in less than 60 minutes of aerobic excercise, such as jogging, you can burn over 500 calories?  It's no wonder that so many people across the globe stay fit through jogging.  It really helps do the body good and keeps you energized. Another really great thing about jogging for excercise is that you can pretty much do it anywhere. ... [Read more...]