If you're looking to burn some calories but want to stay out of the heat, check out these great indoor activities in Louisville, Kentucky. There are plenty of local bowling alleys in the area, some of which are open 'til late. One of the highest-rated bowling alleys in Louisville is Ten Pin Strike & Spare, just an 8 minute drive away. This place is... [Read more...]

It's flu season, ladies and gentlemen, and with a few easy steps - courtesy of the Center for Disease Control (CDC) - you can help to prevent yourself from catching the nasty H1N1 virus that ran rampant across the country last year.  Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it. Wash... [Read more...]

A couple weeks ago, I blogged about the benefits of running for excercise.  Well, in my quest to become more fit, I've been jogging for some time now that I think I'm ready for my next challenge.  I want to compete in a 5K race.  Does anyone here at Waterford Place regularly run them?  Right now, I'm running 2.5 miles per day on average.  A 5K is approximately... [Read more...]

Anyone singles here at Waterford Place into hiking?  There's a group here in Louisville that hikes every Sunday, snow, rain or shine.  The Kentuckiana Single Hikers and Walkers is designed for single adults of all ages at backgrounds who share the common interest of enjoying nature while staying active.  Their Sunday hikes are usually 5 to 8 miles (2.5-4... [Read more...]

Did you know that in less than 60 minutes of aerobic excercise, such as jogging, you can burn over 500 calories?  It's no wonder that so many people across the globe stay fit through jogging.  It really helps do the body good and keeps you energized. Another really great thing about jogging for excercise is that you can pretty much do it anywhere. ... [Read more...]

Do you shop for your fresh food and produce locally? If not, you may want to give it some serious consideration. Although today's global market allows us to buy foods grown almost anywhere in the world at any given time, this option is not the most sustainable. Buying in-season fruits and vegetables that are locally grown helps to eliminate the environmental... [Read more...]

Check out this easy Do it Yourself recipe courtesy of The Daily Green… End of Day Foot Spa 1/2 cup Epsom salts Essential oils of your choice Fill either a foot bath or your bath tub to ankle height with warm water.  Dissolve 1/2 cup Epsom salts in the warm water and add the essential oil of your choice, either the relaxing oils of lavender, rosewood,... [Read more...]

I must first confess, I was born and raised in Syracuse and I’m an Orange fan to the core.  While most human beings on the planet have either type A, B or O blood flowing through their veins, I am of a select few whose heart pumps Minute Maid. Now considering that Louisville is one of the two teams that handed us regular season losses, I should technically... [Read more...]

I might not have the best jump shot, but I’m pretty good at solving brain teasers and puzzles.  They’re fun to do and they’re great brain exercises!  If you have a minute, try to figure this one out and post your answer as a comment.  I'll put up the correct answer sometime next week.  Let's see who the real brainiacs of Waterford Place are! The Wildcats,... [Read more...]

Did you know that by taking time for yourself you are improving your health? It’s true. Just by taking time to watch your favorite TV show or listen to some music can help make your mood better. It’s important to take time for yourself anyway. By unwinding at the end of the day (or the middle) you decrease the tension and this will allow you to be more... [Read more...]

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