February is a big month for hearts. The first thing that may come to mind is Valentine's Day, but did you know that there is another day in February that pertains to the heart? National Wear Red Day, taking place on Friday, February 3, is a day when you can help to raise awareness for the leading cause of death in the nation, heart disease. If you would... [Read more...]

As the last of the Thanksgiving leftovers begin to disappear, it may be tempting to let your workout clothes and running shoes disappear for the winter season as well. However, it's important to stay fit and get a decent amount of exercise during the holidays because it will not only help you to ward off extra pounds but also to feel better. At Waterford... [Read more...]

There are so many great reasons to go to the park. You could jog off some extra holiday calories, take your dog for a walk, take the family to play on the playground, or just go enjoy the fresh air. Whatever the case may be, Cherokee Park is a great place to go in Louisville for all of the above. Here are some reviews of Cherokee Park along with the weather forecast... [Read more...]

Now that the stifling summer heat has begun to subside and the temperatures are beginning to cool off, its finally safe to venture away from the air conditioning and head outdoors for some fun fall activities. One activity that is more fun in the fall is hiking, for more reasons than one. With the cooler temperatures, you are less likely to be drenched head-to-toe... [Read more...]

Thanks to social media outlets like Facebook and Twitter, online coupons are popping up all over the place. One website that we love for finding deals on dining and more in Louisville is Groupon. Although the windows for these deals are usually only a few days or so, the savings are so huge that it's worth making the commitment to buy.  Here are a few Groupon... [Read more...]

The Hope Music Festival is having an open casting call for 2,000 men, women and children to be in their flash mob video shoot at the Jeffersonville RiverStage on Saturday, September 24. Their goal is to create a video similar to the "Dance Your Shoes Off" Resurrection dance created by the 2nd Baptist Church in Texas each Easter. The Hope Music Festival's... [Read more...]

If you wear glasses or contacts then you know how important it is to have a good eye doctor nearby.  After all, prescriptions change, things break or get scratched, and sometimes you want to switch from one to another.  If you’re anything like me you’ll also want to change the style of your frames periodically, just to mix things up. There are lots... [Read more...]

If you're looking to burn some calories but want to stay out of the heat, check out these great indoor activities in Louisville, Kentucky. There are plenty of local bowling alleys in the area, some of which are open 'til late. One of the highest-rated bowling alleys in Louisville is Ten Pin Strike & Spare, just an 8 minute drive away. This place is... [Read more...]

It's flu season, ladies and gentlemen, and with a few easy steps - courtesy of the Center for Disease Control (CDC) - you can help to prevent yourself from catching the nasty H1N1 virus that ran rampant across the country last year.  Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it. Wash... [Read more...]

A couple weeks ago, I blogged about the benefits of running for excercise.  Well, in my quest to become more fit, I've been jogging for some time now that I think I'm ready for my next challenge.  I want to compete in a 5K race.  Does anyone here at Waterford Place regularly run them?  Right now, I'm running 2.5 miles per day on average.  A 5K is approximately... [Read more...]

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